Our Programs
Lifting Groups
No matter how you chose to lift, all of our Lifting Groups offer personalized lifting instruction by certified Trainers, in a supportive, small group class.
Progressions are offered so that all lifting levels can gain strength, safely.
Individualized, longevity-driven programming, overseen by a physician.
Pay what you can pricing to support all women getting stronger.
With Julia
Tuesdays & Thursdays
7am
This weight training class is designed to provide an introduction to the weight room and teach movement basics. Open to individuals of all levels, this class emphasizes proper technique with personalized feedback and instruction.
Classes are designed to support all lifting levels, with strength and longevity driven programming.
With Julia
Tuesdays & Thursdays
6am
This weight training class is ideal for individuals with some prior lifting experience. You can expect to receive an introduction to barbell lifting, challenging workouts to continue building strength, and personalized instruction.
Commit to 3 weeks to maximize growth and progress!
4- Week Series
Tuesdays & Thursdays
10:30am
This beginner-friendly strength training class is designed for women 55+, providing a supportive, judgement free, and encouraging environment to learn the fundamentals of weight training. We'll focus on mastering proper form for key exercises and ensuring safety and effectiveness as you build strength and confidence.
This is an 8-class series
Events & Workshops
Become part of the community, and get stronger! Join us for all things that support lifting, both in and outside of the gym.
Nutrition seminars
Wellness workshops
Learn to Lift single session programs
Community building events
2nd Thursday April-October @ 6pm
Movement and Mocktails:
Rooftop all-levels community strength session, followed by socializing and community next door, at Mockingbird Restaurant. Bring a friend, and meet new friends!
Donation based. Space is limited, so be sure to register to reserve your spot!
Community Connections
We value being able to work with and connect our Lifters to like-minded organizations in our community.
“If you want to go far, go together.”
- African Proverb